Teacher: Maria Posa
Have an open mind.
Be compassionate, loving non judgmental to yourself.
Sharing is great!
It's complete physical, social and mental well-being. It's the ultimate goal.
The way to achieve Health.
Expressed reations to internal and external stimulations.
Those have influenced factors:
Those can be changed. Those are driven by thoughts, feelings, attitudes and values.
Behaviors that have come automatic.